Transform Your Running Journey
Expert coaching for runners of all levels and goals.
Transform Your Running Journey
Expert coaching for runners of all levels and goals.
One run can change your day. Many runs can change your life.
About Me
Keaton McNair
ISSA-Certified Running Coach | Personal Trainer | Marathoner
I am an ISSA Certified Running Coach and Personal Trainer, equipped with specialized knowledge in biomechanics, training program design, and injury prevention tailored for runners.
I ran cross country and track at Ohio Dominican University, specializing in the 5K, 8K, and 10K. I graduated with a Sports Management degree and remain deeply rooted in the running community. Currently, I’m training for my third marathon at the Columbus Marathon this fall.
My coaching philosophy is simple: show up, stay consistent, and the results will follow. Now, I’m passionate about helping you hit your running goals—whether it’s your first 5K or your fastest marathon.
Unleash Your Potential with Runaholics
Who I Work With
Here’s a breakdown of my ideal clients and why they benefit from my coaching:
- First-time Runners & Beginners – Those who need structure, technique guidance, and confidence to get started safely
- 5K to 10K Competitors – Those who want to break a PR or build speed with personalized training.
- Half & Full Marathoners – Those looking for endurance training, pacing strategies, and race tapering.
- Runners Recovering from Setbacks – Those who need injury-safe progression and smart volume/intensity planning.
- Performance-Oriented Runners – Thise seeking accountability, detailed pace guidance, and seasonal periodization.
Training Plans & Pricing
Training Plans
Pick the plan that best suits your needs and let's get into ACTION!
Single Training Plan
$100
Custom 12-week plan for a specific race or goal, with one initial consultation and written plan
Monthly Online Coaching
$150 / mo
Personalized plan, weekly check-ins, pace adjustments, and unlimited email/text support.
Tiered Monthly Coaching - BASIC
$150 / mo
Plan and weekly support
Tiered Monthly Coaching - PREMIUM
$250 / mo
Plan, more communication & video check‑ins.
In-Person Session (Columbus, OH Area) One-on-one
$70 / session
One-on-one coached workout—form, pacing, accountability
In-Person Session (Columbus, OH Area) Group coached workout
$65 / session
Group coached workout—form, pacing, accountability
Happy Clients
Contact Us
I look forward to personally helping you hit your goals.
Runaholics
The extra mile is always much easier than the first mile.
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